Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that ignoring important dates, losing your wallet, or being late every day are typical of your personality. But these habits might be an indication of adult ADHD.
ADD is more common in adults than previously recognized however, it is often ignored by family physicians. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You are having a difficult time staying focused.
If you are having trouble focusing it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance getting rid of distractions or taking medication that helps with concentration.
In adults, symptoms of ADHD are less apparent than in children. They can be manifested as a general agitation or feeling anxious. Fidgeting happens when you cannot remain still, use your phone, or draw during meetings. These actions could cause you to miss important information or make it more difficult for others to understand what you're saying.
You may also be not paying attention to things, like appointments, tasks and other obligations. add symptoms in adults may also have a tendency to procrastinate or stay up late to finish school papers or working on a project days before the deadline. These habits may seem like normal personality characteristics that won't change however if they affect your relationships or work, they might indicate that you suffer from ADD.
3. You are always late
If you're always late and make excuses it could be an indication that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be motivated by the need to rush or are impatient and don't think about the amount of time it takes to travel from point A to point B. They also often believe in magic that they believe it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Many adults have carried this characteristic with them since the time they were children. It could be a feature of your personality that you just cannot change. It is possible that you are still putting off responding to texts or calling people back. You might be always late to work or to other events. If these actions are negatively impacting your life, it may be indicative of an adult add. Refusing to tackle issues can cause depression, anxiety, and eventually burnout.
5. You have a difficult time Staying Organized
You may believe that your issues with procrastination from high school have long gone, but these habits can linger into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items in places where others can see them, this could be an indication that you need to work on your organizational skills. If you're constantly hitting the snooze on your alarm, only to end up not remembering to feed the cat in the family or putting off assignments until the final minute, this could be a sign you suffer from adult ADHD. symptoms of add in adults must tackle these issues before they damage your relationships and career or your mental health. Help is on the way. You can get back on track with just a few changes to your routine!